Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...

Cardio workouts are a big help if you're trying to lose weight, but running, walking, cycling, and swimming might not be your cup of tea. If that's the case, or if you're just looking to shake up your ...

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

This pilates x strength training routine blends bodyweight moves for a next-level glute workout. No equipment required—just ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...