Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.
Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some ...
Udupi, Nov 16: Marking World Diabetes Day, Adarsha Hospital Udupi organized a ‘Diabetes Fair’ at Government PU College (Board ...
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