Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

Sushmita Sen turns 50 with a strong, steady fitness routine built on yoga, bodyweight training and a clean, balanced diet.

This one was a bit casual compared to my usual videos... Recently my "100 Push Ups & Pull Ups A Day For 30 Days" video got ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

You won't find dumbbells or weight machines in the gym Sean Keogh operates. At Calisthenics Club Houston, it's all about ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some experts say the no-frills moves of ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.