Best exercises: 2 easy bodyweight workouts that slow down ageing, make your skin look firmer

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

2 effective bodyweight exercises to slow down ageing and make your skin look firmer

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

Sushmita Sen at 50 swears by yoga to stay fit: Check her diet secrets for a toned body

Sushmita Sen turns 50 with a strong, steady fitness routine built on yoga, bodyweight training and a clean, balanced diet.
Minus The Gym on MSN

Should You Train Calisthenics Every Day or Rest?

This one was a bit casual compared to my usual videos... Recently my "100 Push Ups & Pull Ups A Day For 30 Days" video got ...

Your 1-Month Treadmill and Strength Plan to Boost Performance and Shake Up Your Training

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But ...
Health Beet on MSN

7 Exercises You Think Burn a Lot of Calories, But Actually Don’t

When it comes to exercise, many of us assume that the harder we work, the more calories we burn. But some of the most popular workouts don’t deliver the calorie-burning punch we expect. Understanding ...