You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

Sushmita Sen turns 50 with a strong, steady fitness routine built on yoga, bodyweight training and a clean, balanced diet.

This one was a bit casual compared to my usual videos... Recently my "100 Push Ups & Pull Ups A Day For 30 Days" video got ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But ...

When it comes to exercise, many of us assume that the harder we work, the more calories we burn. But some of the most popular workouts don’t deliver the calorie-burning punch we expect. Understanding ...

You won't find dumbbells or weight machines in the gym Sean Keogh operates. At Calisthenics Club Houston, it's all about ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Powerlifting half your bodyweight could be the secret to repairing a crumbling spine and shedding excess pounds ...