Arne Slot has spoke about his £125m British transfer record signing Alexander Isak, whose hopes of lift-off at Liverpool are ...

The South Africans treat the scrum like a marathon, not a sprint. Their locks engage on two knees before injecting a slow ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

Born in McCreary to a Saulteaux mother and Métis father, Ian Ross took the theatre world by storm in 1997 when his first ...

From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

Check out the latest news from USRowing, including features on National Team members, important organization updates, the latest on domestic competitions, and information on how to get involved in the ...

In their relentless pursuit of a first Premier League title in two decades, Arsenal have quietly turned to a new frontier.