The Nashville Predators dropped their fourth straight game, losing 5-2 to the Anaheim Ducks at Bridgestone Arena on Oct. 21. Ross Johnston led the Ducks with three points, but it was Beckett ...

A manager’s email to an employee about the “5 minute rule” their company has in place for those working from home has left fellow workers gobsmacked. Anyone who has worked remotely knows there is a ...

It feels good to stretch after a long walk or weight-lifting session. Stretching reduces stiffness and encourages relaxation. Even during the workday, a quick stretch can feel revitalizing. Unless you ...

The Tacoma area has the deadliest 10-mile stretch of highway in Washington, according to a new report. The section of Interstate 5 between South 38th Street and State Route 18 saw 22 fatal crashes ...

Retirement can feel distant even when you’re in your 50s or 60s – until suddenly it’s right around the corner. Worryingly, many of us fail to pay our pensions any attention at all, with new research ...

That little puzzle game you play with your morning coffee is doing more than just passing the time. Science shows that a daily 5-minute habit, like solving “7 Little Words,” acts as a powerful workout ...

Dow High controlled play for most of the 80 minutes of Monday’s matchup against rival Midland High. But it was during a two-minute stretch that the Chargers did all of the damage. Dow scored three ...

SAN DIEGO (CNS) - A stretch of southbound Interstate 5 will be closed alongside the eastern reaches of La Jolla and Pacific Beach over the upcoming weekend to allow for road and drainage improvements ...

More likely, though, your interest in longevity is personal. We all hope to live a longer, healthier life. The problem is, the recommendation bar for living a longer life can seem impossibly high. One ...

This 5-minute morning yoga session offers a quick daily stretch to gently wake up the body. Ideal for busy mornings, the flow includes simple movements to boost circulation and mobility. No props ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...