The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical specialist in women’s health physical therapy. “If you’re dosing more for ...

DUMBBELLS ARE THE undisputed S-tier of workout equipment. There isn’t a muscle you can’t hit with them, and when you slow your tempo, even light weight can push serious gains. If you only had space or ...

In a provocative statement, BJP's MLA Gopichand Padalkar has stirred debate by recommending that Hindu college women practice yoga in the comfort of their homes. He alleges a 'big conspiracy' aimed at ...

For those of us who lean towards an all-black wardrobe, the appeal of a black trainer hardly needs explaining. When not turning to the warmth of a winter boot, the polish of a penny loafer or the ease ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional core strength to bulletproof your body and make everyday movements easier, ...

Another athletic trainer to the rescue. For the third time in less than a year, a high school athletic trainer has helped stabilize a patient in distress. Last week before the Camarillo-Oxnard ...

The Bowflex T9’s red centerline is a small but brilliant design feature that reliably helps runners keep their stride centered and focused. The roomy, three-zone cushioned deck merges firm support ...

Let’s talk about the effortless trainer and jean combo. It is the perfect antidote for those “I have nothing to wear" days — so save the mounting piles of clothes strewn over your bedroom floor, and ...

In 2024, the BowFlex company filed for bankruptcy following a near 90 percent dip in shares over the previous 12 months. A Taiwanese company, Johnson Health Tech, acquired most of its assets for over ...

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Forget fancy machines, this functional movement builds grit, strength, and cardio endurance in one go. Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for ...