The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Fitness gifts ultimately become the gift that keeps on giving—the recipient receives a handy gadget, and in return, they ...

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical specialist in women’s health physical therapy. “If you’re dosing more for ...

Stars and fitness pros alike swear by Asics’ cushioned stability sneakers. Hailey Bieber, Laura Harrier, Reese Witherspoon, ...