Whether you’re a dedicated runner or just starting your fitness journey, these treadmill sales deliver power, performance, ...

But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

From total-body recruitment to pure lung-burn, these popular conditioning machines offer wildly different benefits. This guide reveals the true winner.

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

The machine standing calf raise is an isolation exercise which builds muscle and strength in the gastrocnemius and soleus muscles which make up the calves. Now, calves are a tricky muscle to train ...

Pitt’s new Rec Center finally opened on Sept. 14 for student use, and despite the $240 million price tag, it hasn’t impressed me. The 270,000-square-foot nine-story building includes a pool, gaming ...