Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...

"I had to be really strict with myself," Sweeney says, describing how she cut supplements, switched to a super clean diet and ...

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

Moving house equals physical exhaustion. You burn more calories than at the gym and an expert said it's like running two marathons.

Kelly Clarkson revealed that a former manager had recommended that she get a breast augmentation earlier in her career: "Who ...

Adele's weight loss caused such a drastic physical transformation that some fans speculated whether the singer had additional ...