Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

Parkinson's disease can affect your balance, flexibility and more, but physical activity can help. Now, a suburban boxing gym ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

A South Florida boxing coach is showing young fighters the ropes — both in the ring and in life. And his no-nonsense, tough ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Greater Susquehanna Valley YMCA Chief Executive Officer Bonnie McDowell walked out of Geisinger in May with a diagnosis of ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...