Fitness. Boxing Hip Rotation Drills: How do you correctly rotate your hips? Fitness. Boxing Core Workout: How do professional boxers train their core? Commonly known as the boxer's muscle, the ...

Boxing Technique: Whenever someone talks about boxing the first thing that comes to our minds is that boxing is a sport. Pictures of rings, punches and all directly pops in our minds. But, do you know ...

Mike Tyson, born on June 30, 1966, is a former undisputed heavyweight boxing champion, renowned for his ferocious fighting style and quick knockouts. Growing up in Brooklyn, New York, Tyson became the ...

This Boxer Conditioning Trick Burns Fat Faster Than a HIIT Workout originally appeared on Men's Fitness. Boxers are always jumping rope, but it’s not just for show. The humble jump rope is one of the ...

Professional boxers are well aware that strengthening their core may be the most important part of their training in order to get in shape for fights. By working their abdomen, they polish both their ...

As a chubby 15-year-old growing up in Winnipeg, Dan Vandal stepped into the boxing ring to lose some weight and test his mettle. Now, after a boxing career that took him to the top of the Canadian ...