Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

The boxing program evolved to help teens cope with life outside the ring. Officer Joe Santiago, who organized the program, ...

OLYMPIC golden boy Carlos Yulo, pool ace Chezka Centeno, boxing champ Melvin Jerusalem and top golfer Miguel Tabuena took ...

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

Get ready to punch, sweat, and burn calories with this high-energy cardio boxing workout! 🥊 Perfect for fat burning, building endurance, and having fun while getting fit. #CardioBoxing ...

FLINT, Mich. (WJRT) - The University of Michigan-Flint plans to close the Recreation Center pool later this month, drawing protests from senior citizens and disabled individuals who rely on it for ...

The Salt River Pima-Maricopa Indian Community awarded thousands of dollars to help struggling families get their feet on the ground — and that’s Something Good. A new lane of the Loop 101 Pima Freeway ...

Exercise may significantly reduce the risk of colon cancer returning in patients after treatment, a new study has found. The late-phase trial, published Sunday in the New England Journal of Medicine ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

BANGOR, Maine (WABI) - The Fighting Eagles Boxing Club is a Punching Out Parkinson’s mission in Bangor. “It’s really great to get involved in the community. We have a large Parkinson’s population in ...