Let’s face it: It shouldn’t take a full year for us to get an actual break. If you’re entitled to time off throughout the ...

Most weeknights do not end when work ends. You get home and the brain is still running, replaying a conversation, planning ...

Every animal with a brain needs sleep — and even a few without a brain do, too. Humans sleep, birds sleep, whales sleep and even jellyfish sleep. Sleep is universal “even though it’s actually very ...

It's common knowledge that antidepressants are an established and accessible treatment for depression, but it's not always clear how long patients should stay on these medications — and what role ...

"Dimming the lights helps the brain to make melatonin which signals to the body that it's time for sleep," Dr Mahmoudzadeh explains. "The warmth and then cooling after a bath helps the body feel sleep ...