If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

The Dayton Metro Library is hosting multiple health and wellness programs for adult patrons. Monday, Jan. 5, 5:30 p.m. to ...

The Quad City Rollers will host a seven-week roller derby boot camp starting Jan. 4, welcoming beginners to learn skating ...

Are you a clueless last-minute gifter? We have budget-friendly gadgets that feel far more expensive than they are, alongside ...

Singers who transformed roles, young players who smited hearts, a secret trio, along with a little well-timed thunder made ...

Discover simple and effective home workout plans designed for all levels to build strength, stamina, and confidence without ...

As fall officially begins, the American Red Cross urges people to mark the new season with a lifesaving blood or platelet ...

This course explores the foundations of wearable technology and how it shapes healthcare, fitness, and everyday ...

According to reviews, your new friends can stay fresh and squishable up to three days out of water and can retain their shape ...

Two environmentalists in New York founded the Eco-Hunting Alliance Hudson Valley. Masha Zabara and Zoe Evans describe ...

Eight years ago, Swetha Subbiah was asked to run a single football session for a friend. She ended up starting a sporting ...

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