Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

Fasting mimicking diet is trending with many people looking forward to try it to lose some weight. Does it work? Who should ...

When you’re on a weight loss journey, you might believe that there’s no way you could eat fast food. However, that’s not ...

Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and ...

Whole mushroom consumption shows consistent benefits for cardiometabolic health, lowering triglycerides in self-chosen diets ...

Plant-based diets - vegan, vegetarian, and pescatarian - can dramatically reduce environmental impact without sacrificing nutrition.

Cold weather can influence insulin sensitivity and metabolism, and this has a noticeable impact on blood sugar levels. Read ...

While health may not be at top of mind during a meal that is often considered indulgent, there are several superfoods that ...

Discover the best winter foods, feeder placement ideas, and maintenance tips to keep your backyard birds healthy.

Ultra-processed foods are a growing public health concern, but experts warn that the term covers more than just what is ...

In this neck of the woods, you’ll find far more sandwich lovers than tree huggers and nary a soul who doesn’t celebrate Thanksgiving. You’ll also find far more flexitarians than you’d ever figure — ...

For general gut health, I prefer to spend money on good quality food rather than supplements. One area where I have invested ...