It’s no surprise that Gen Zers love their nuggs and glizzies — research suggests that about 62% of their calories come from ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

While fajita wraps were once a ubiquitous fast food option, they've slowly fallen off the map altogether. Here's the rise and ...

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

Plant-based diets - vegan, vegetarian, and pescatarian - can dramatically reduce environmental impact without sacrificing nutrition.

Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and ...

According to these guidelines, a well-planned 1,200-calorie diet can contain a range of 135 to 195 grams (g) of carbs, 27 to ...

Created by cardiologist Dr Herman Tarnower and self-help author Samm Sinclair Baker back in 1978, the Scarsdale Medical Diet is a "vintage" rapid weight-loss plan that seems to always come back every ...

Having the energy to do exercises for calorie deficit is hard – especially now with darker nights closing in and the urge to hibernate hitting hard. We get it. You want abs, but also, it’s nice to ...

Calorie labeling policy enacted in England in April 2022, has achieved only a marginal victory of average 2% reduction in calorie content in foods from restaurants or out-of-home meals. The data was ...

Trying to lose weight? You may think that feeling hungry is just a part of weight loss, but it is possible to maintain a calorie deficit and shed excess weight without constantly craving food.

The calorie labeling regulations also allow kcal information to be within plus or minus 20% and permit several different methods for estimating energy content, they add. "We found more evidence of ...