Please raise your hand if you ate too much turkey, dressing, noodles, ham, cake, pie or Christmas cookies last week. If your ...

THE average Christmas dinner contains around 7,000 calories – and that’s before you start on the pudding, mince pies and ...

A fitness and nutrition coach has cautioned that focusing only on protein intake without considering calories may slow weight loss. Explaining that different protein sources carry very different ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the ...

The Pixel Watch 4 has a curved domed Actua 360 display with thinner bezels as compared to last year’s watch. I have the 41 mm ...

To achieve weight loss, Dr Rohan emphasises a balanced diet rich in whole foods, hydration, and daily low-fat yoghurt, and avoiding high-calorie foods.

You walk into a restaurant determined to make the smart choice. You skip the burger, you ignore the fries, and you ...

This week’s dinners feature recipes for cozy meals that contain 500 calories or less per serving. Dishes packed with lean proteins, healthy fats and ample vegetables will help you feel your best. From ...

Question How do I manage my weight during the holidays? Answer The holiday season is filled with celebrations, but it can ...

The imbalance isn’t new, only its scale. In Dürer’s Melencolia I, etched a decade before his treatise, a winged figure broods ...

A mum-of-two has spoken of the horrifying moment seeing her holiday photos made her realise she was morbidly obese and had to ...