A personal trainer has shared a simple tip for anyone worried about how they will manage their diet and calorie deficit over ...

A personal trainer has shared a simple tip for anyone who is currently in a calorie deficit and is worried about how they ...

Samsung Food app gets an update that makes calorie tracking free for everyone. Users can set their daily targets, including ...

We all know calories count, but do you need to count 'em? MH's Fitness Director and nutritionist Andrew Tracey weighs in ...

A fitness and nutrition coach has cautioned that focusing only on protein intake without considering calories may slow weight loss. Explaining that different protein sources carry very different ...

Emma Thompson’s flexible “anti-diet” approach reflects research showing balanced eating, protein intake, and routine support ...

THE average Christmas dinner contains around 7,000 calories – and that’s before you start on the pudding, mince pies and ...

You walk into a restaurant determined to make the smart choice. You skip the burger, you ignore the fries, and you ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

To achieve weight loss, Dr Rohan emphasises a balanced diet rich in whole foods, hydration, and daily low-fat yoghurt, and avoiding high-calorie foods.

Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the ...

On the face of it, the equation “eat less than you burn so you'll lose weight” seems beautifully clean and logical. The so-called calories in, calories out (CICO) model has been the backbone of ...