A fitness and nutrition coach has cautioned that focusing only on protein intake without considering calories may slow weight loss. Explaining that different protein sources carry very different ...

Dr. Wessler is a self-confessed health tracking enthusiast and has also participated in large-scale clinical trials that helped bring cardiac monitoring technology to market. Highlights Only ...

Nutrition experts agree that air fryers can make meals healthier — but not everything cooked in them counts as healthy food.

THE average Christmas dinner contains around 7,000 calories – and that’s before you start on the pudding, mince pies and ...

Please raise your hand if you ate too much turkey, dressing, noodles, ham, cake, pie or Christmas cookies last week. If your ...

This week’s dinners feature recipes for cozy meals that contain 500 calories or less per serving. Dishes packed with lean proteins, healthy fats and ample vegetables will help you feel your best. From ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

A grape seed extract formulated by a Chinese biotech seems to extend longevity — in mice. But whether it becomes a viable anti-aging intervention for humans or ends up as another blind alley remains ...