Fox nuts, also called makhana, are high in fiber, which helps with digestion and keeps your gut healthy. A serving of fox ...

Singhara is a nutrient-rich, low-calorie food that can support your weight loss goals while keeping your meals interesting.

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STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

Pair tangyuan with protein-rich or fiber-rich foods, such as dairy, soy milk, or nuts. Alternatively, reduce the portion of rice or noodles in your main meal to compensate for the tangyuan. These ...

Keep a bowl of fresh fruit on the table as opposed to the usual tray of homemade sweets and bon bons. Eat regular small meals ...

It couldn’t be simpler. The feeder is a wire-mesh cylinder, encased by plastic. You fill the cylinder with unshelled peanuts ...

Between work, outings and responsibilities, finding time to practice sometimes seems like mission impossible. Fortunately, ...

The diabetes medication semaglutide has recently become a trendy weight loss treatment. But like every drug, there are ...

From margarine spreading trans fats on our toast to fat-free cookies loaded with sugar, the "health foods" our parents ...

Exercising regularly is extremely important. It not only helps in weight management but also staying active, preventing diseases and more. The World Health Organisation (WHO) recommends that adults ...

Giovana Gelhoren is a High-Trending Topics Writer at Collider, where she covers all the most-talked about stars, movies and TV shows. She’s a proud Latina, hailing all the way from Rio de Janeiro, ...