GQ asked health experts to weigh in on the benefits of incorporating cardiovascular exercises in your workout regimen.

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease: exercise.

Yogurt may be a strong heart and health booster, thanks to its protein, calcium and helpful probiotics. Experts say it can ...

A daily drink combining organic cacao powder and beetroot can significantly boost arterial health and lower blood pressure.

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

UCLA researchers are finding new treatments to ease the physical ailments caused by post-traumatic stress disorder. Their ...

Life-changing advances in cardiovascular medicine enabled Cheney to live a productive life well beyond what many heart ...

Researchers also discovered that running had minor anti-anxiety effects, regardless of dietary intake. This suggests that ...

Importantly, our study does not stand alone in showing that one-off bouts of exercise are beneficial for supporting children ...

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

The heart benefits of semaglutide, the active ingredient in drugs such as Wegovy and Ozempic, do not depend on how much weight a person loses ...