It’s a wet, bright morning in Glen Coe and Marcus Nicholson is watching several small dots move across a map of the Scottish ...

Dr Norman Lazarus, an expert on the physiology of healthy human ageing, shares his 10 tips for living well in old age ...

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Whether you’re looking to burn calories, boost heart health, or simply enjoy a low-impact exercise, indoor cycling makes it ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Christina Gulla wants to live for 20 more years. Thanks to the newly proposed Utah Trail Network master plan, there will be ...

YouTube has all kinds of free exercise resources, but have you ever considered following guided runs? Peloton and other ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...