30 Minutes to Fitness Cardio Blast with Kelly CoffeyMeyer has two totally different styles of cardio on one DVD Workout One is a step workout that can also be done without the step It is comprised of ...

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Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Not a fan of long, repetitive cardio workouts? Then it's time to improve your fitness via a short, sweaty session instead, and this workout from WH expert trainer India Morse is just what you need.

If you’ve been spending a lot of time on your couch, it’s time to get moving with this simple at-home cardio workout. In addition to increasing your heart rate, cardio — short for cardiovascular ...

We ask the question cardio vs weights often of our workouts but we need both strength training and cardio for a balanced workout. It took me years to say the sentence “I’m a runner” with confidence.

Candace Cameron Bure impressed fans with her latest workout video, which some said is already a “must try” for them. The Full House alum recorded the video, which she shared on Instagram on Wednesday, ...

[Sponsored by BODYARMOR LYTE] Join athlete and certified trainer Jasmine Blocker as she leads you through an energizing cardio workout that will strengthen your whole body and challenge you to ...

I don’t think that’s inherently a bad thing. Switching up your workouts is, in its own way, an avenue for keeping exercise doable, healthy, and fun. At the same time, it would be nice to have more ...

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joined here with Bree Branker. And we are kicking off today's workout with your burpee blast. So we're gonna start with a little warm-up. We're gonna start with just a little jog. pump those arms a ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The holidays are a busy time of year, and ...