Durant les deux semaines de vacances scolaires, Yann Miossec, instructeur de boxe française, propose des ateliers de développement cardio. L’occasion pour les praticiens de compléter leur ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Sydney Sweeney drops 30 pounds in 7 weeks after boxing role prep. The actress reveals her strict diet and cardio routine for ...

Sonakshi Sinha is once again reflecting on her remarkable fitness journey — a transformation she began even before her ...

That's not a bad thing, but the season 9 midseason finale has two sequences that play out like scenes from the horror ...

Sydney Sweeney 's body underwent major transformations both before and after filming the boxing biopic, Christy.

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

The actress gained weight for her new boxing biopic, "Christy," but had to follow a "strict" regimen to slim down for "The ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Tout au long de cette journée, le Creps Centre-Val de Loire de Bourges vibrera au rythme des coups, de la passion et de ...

So when I began testing the Polar Loop —a new screen-free wearable health and fitness band—I wasn’t all that excited. After ...