Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Ever found yourself torn between the intensity of cardio and the calm, flexibility of yoga? We've got the perfect solution ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

So when I began testing the Polar Loop —a new screen-free wearable health and fitness band—I wasn’t all that excited. After ...

There was a cooling pillow, one filled with microbeads designed to “reduce wrinkles and relieve tension,” another made with ...

NEWBIES and fitness enthusiasts alike have been flocking to a new gym in St John's, the manager said. D1 Gyms has been open for less than two months at Bromyard Road Business Park but manager Dan ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Discover how to work out in the evenings so it doesn't sabotage your sleep, according to a sleep experts' findings.

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.