Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Get ready to feel the burn with one of our favourite trainers on YouTube, Rebecca Louise! This no-equipment workout has cardio moves to get your heart rate up and toning moves that will work every ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

HOUSTON, Texas (KTRK) -- With summer right around the corner, you probably want to work your core and get your cardio in -- so why not do it at the same time?! Orangetheory Fitness coach Robert ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular fitness if you're new to exercise or coming back from injury. The way to get ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

I explain the mountain climbers exercise for beginners. I know this exercise can be tough if you're new to bodyweight fitness, so I teach it using progression. We start off with a straight-arm plank ...

This core cardio energizer is an effective fat-loss shock to the system that is perfect for your cardio days or when you're just not feeling up to lifting. You'll feel like a sweaty, accomplished mess ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you want something that’s easy on the joints or to help support your glute gains goals, stair ...