Recent scientific breakthroughs have revealed a fundamental limit to human endurance, a metabolic ceiling that caps sustained ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Some of the highest VO 2 max scores belong to elite endurance athletes who can tolerate high levels of intense aerobic ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Take a holistic approach in Spain: Some 50km northeast of Alicante is ZEM Wellness Clinic – a five-star resort that takes ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...