The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Sonia Kruger has given fans a rare insight into her fitness regimen by sharing the exercises she swears by to keep her arms ...

The dead bug exercise is a favorite among fitness enthusiasts for its ability to strengthen the core without putting pressure ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

For a defined upper arm, not only are strong shoulders and a well-developed biceps crucial, but also its counterpart: a ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Greece and Israel conducted a joint naval and air exercise and reactivated talks for Israeli air defense and missile system ...

And, in a charming video which tells their individual stories for the Boobee Campaign - which educates women about cancer, ...

Skipping and jumping jacks are two popular exercises that often improve coordination. Both exercises involve rhythmic ...