The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

Sonia Kruger has given fans a rare insight into her fitness regimen by sharing the exercises she swears by to keep her arms ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy ...

The dead bug exercise is a favorite among fitness enthusiasts for its ability to strengthen the core without putting pressure ...

The United States has lifted a four-year arms embargo on Cambodia after announcing a resumption of the annual Angkor Sentinel ...

Lt Gen Dhiraj Seth, GOC-in-C Southern Command in Jaisalmer, reviewed the operational preparedness of Konark Corps during ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

A three-month programme of resistance exercise can help improve the physical and mental wellbeing of people with long covid, ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

In patients receiving treatment for metastatic breast cancer, supervised aerobic and resistance exercise improves lean mass, ...