Exercising can significantly boost heart health by improving circulation, strengthening the heart muscle, lowering blood pressure, and reducing cholesterol levels. Cardiovascular exercises, also known ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you already strength train, adding in cardio will make you healthier in general ...

Performing cardiovascular exercises in summer is beneficial because the warmer weather and longer daylight hours provide more opportunities for outdoor activities, which can be more enjoyable and ...

Just because you don’t have a cardio machine doesn’t mean you can’t get a cardio workout in Unless you have a treadmill or stationary bike, taking the stairs could be the closest thing to a cardio ...

Getting regular exercise helps prevent heart disease. And while any physical activity is better than none, certain types of exercise may be more beneficial for your heart. Your body is designed for ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

There has always been debate about cardio and strength training as to which one has better results. There have been several studies which highlight the benefits of each of them. Dr Shriram Nene, a ...