Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Could cardio workouts at home be any more on trend right now? According to research, over half of us prefer to exercise in the comfort of our own homes these days - and we all know that cardio ...

Weight loss: This skipping challenge can be mixed with your cardio workout or warm-up. It includes six variations of jumping rope exercises, which can pump you up and burn a good amount of calories.

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Working out at home isn't just convenient -- it's cheap, too. If you're looking to make your workouts more effective at home, but aren't sure where to start, you're not alone. Several Reddit users ...