Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving. Medically reviewed by Kristin McGee, CPT ...

It’s easy to fall into the trap of treating kids like small adults, especially when it comes to sports and physical activity. But not only do kids approach exercise differently than adults, their ...

New research reveals that brief, fun workout videos created during the pandemic still get kids moving, burning energy, boosting fitness, and keeping exercise enjoyable right from home. Study: Energy ...

School-aged children need at least one hour of physical play a day, an international panel of experts said Monday. Parents have been asking how much activity their children need to maintain health. To ...

One more reason to make your kids put down screens and go play outside. Multiple studies have found a link between physical activity and lower rates of depression in adults and teens. Now, researchers ...

TORONTO – New guidelines set the minimum amount of activity that toddlers, preschoolers and even babies should get each day. The new report was developed by experts including the Canadian Society for ...