Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving. Medically reviewed by Kristin McGee, CPT ...

Daily exercise is essential for children to grow and develop healthy bodies and lives. Exercise boosts energy, raises confidence, reduces stress and can even improve school performance. Children who ...

It’s easy to fall into the trap of treating kids like small adults, especially when it comes to sports and physical activity. But not only do kids approach exercise differently than adults, their ...

School-aged children need at least one hour of physical play a day, an international panel of experts said Monday. Parents have been asking how much activity their children need to maintain health. To ...

In today's digital world, where screens dominate daily life and attention span is on the decline, promoting regular physical activity and brain exercise is essential for healthy brain development.

One more reason to make your kids put down screens and go play outside. Multiple studies have found a link between physical activity and lower rates of depression in adults and teens. Now, researchers ...

TORONTO – New guidelines set the minimum amount of activity that toddlers, preschoolers and even babies should get each day. The new report was developed by experts including the Canadian Society for ...