Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

AUSactive has unveiled the Top 20 Australian Fitness Trends for 2025–26, revealing continued growth in wellness-focused and ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly difficult to take. Age-related physical and mental health challenges ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

Another study the researcher was involved with called exercise a “safe intervention to reduce immunosenescence,” or “the ...

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

A UT Health San Antonio study shows that combining amino acid supplements with exercise can improve strength, reduce fatigue, ...

A University of Nottingham researcher will speak in the House of Commons this week as part of a discussion on how physical ...

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...