Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still ...