Remember when exercise used to be fun? When it meant jumping rope on the playground, playing hopscotch with friends or ...

Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine.

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

Now more than ever, a healthy and active lifestyle can be tightly linked with the jet-setting life of avid travel. You’ve got ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

From postpartum weight loss to soul cycling, Alia Bhatt is an inspiration for many fitness enthusiasts. She does yoga, ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Alia Bhatt's fitness trainer, Karan Sawhney, shared a glimpse into her 'miserable' leg day workout routine. The exercises ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...