Remember when exercise used to be fun? When it meant jumping rope on the playground, playing hopscotch with friends or ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

This short captures a jump rope routine filmed in Hawaii. It focuses on movement, coordination, and how the team recorded the ...

Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine.

The biggest innovation is that they can switch out the rope with swinging balls if they’re either not good at skipping rope or need something quieter—but it does give some valuable insight on how they ...