When is the last time you actually jumped rope? It is just like riding a bike! You pretty much pick up where you left off. Our exercise today is instant cardio. It will work everything from the top of ...

If the last time you jumped rope was in the schoolyard, you’re missing out on a seriously hardcore cardio workout. In fact, today’s updated jump ropes offer a new way to work out, burning around 13 ...

One of the simplest and most accessible forms of exercise, brisk walking helps elevate your heart rate and improve cardiovascular health. Aim for at least 30 minutes of brisk walking most days of the ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a long-time runner, nothing could have sounded worse ...

The jump rope is a simple piece of equipment that one can use in various ways to get a great workout done. It is unarguably one of those tools that can help improve cardiovascular health while you are ...

Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

This jump rope countdown workout from Men’s Health Fitness Director B.J. Gaddour isn’t complicated or tough. But it will challenge your calves, cardio, and coordination, while boosting your metabolism ...

As kids, we jumped rope for fun and play. As adults, we still do, but we learn that there are some serious benefits to jumping rope. In fact, jumping rope for 10 minutes a day delivers the same ...

The fastest 10-minute cardio exercise available? One component of an all-around intensive workout? A profitable fund-raiser for the American Heart Association? It depends on who you talk to, but it's ...