Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Sonakshi Sinha revealed her 30 kg weight loss journey, achieved over 2.5 years, was driven by health, not vanity. She ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...