Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

Have you picked up a couple weights recently? Started walking, or jogging, or doing pilates? So have a lot of other people.

IF you’re looking to kick start your fitness routine in the lead up to Christmas, Lidl has just the thing. Shoppers can get ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!