Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes of Pilates can boost strength and focus. Her simple home routine includes ...

IF you’re looking to kick start your fitness routine in the lead up to Christmas, Lidl has just the thing. Shoppers can get ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

WITH countless celebs and influencers jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

We try a different exercise. The instructor tells us it is great for the hips. It involves lying flat on the back, feet on ...