If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Olympic gold-medalist Rowdy Gaines has tips for older swimmers, or if you're returning to the pool - If you’re an older ...

Property Focus: This Georgian-style residence in Stretton-Under-Fosse has its exercise own pool and annexe Viewers are ...

Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

Working out should not feel like a punishment, and if you’re looking for a fun and low-impact way of keeping fit, you may want to check out Ripple Club for their pool-based exercise. Hui Wong learns ...

Richmond Heights Mayor Kim Thomas said that, in 2026, the administration plans to start getting community input about what ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

Twin 80-year-old sisters, who are still happily working as swimming teachers, say the poolside is where they felt most "at ...

Regular physical activity is safe for most young people with epilepsy and can improve fitness, confidence, memory and even ...