At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

ALDI Ireland fans are rushing to buy an exercise machine that previously sold out in SECONDS. The retailer’s viral Pilates ...

Buying a fitness band for your lifestyle is more meaningful than selecting one for your workout intensity. When the device ...

Carol Klenfner avoided sports most of her life after a car crash dislocated her hip. She picked up ping pong at 69 and has ...

At an even lower price, shoppers can get their hands on this bargain piece of fitness equipment in stores later this month - ...

Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...

With its long battery life, reliable GPS and lightweight design, the Coros Pace Pro watch is a fabulous companion for casual ...

Helen turns 87 today and proves age is no barrier to fitness, as she sticks to her disciplined Pilates and strength routine with trainer Yasmin Karachiwala.

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...