Buying a fitness band for your lifestyle is more meaningful than selecting one for your workout intensity. When the device ...

How: Hold a chair or wall for balance. Step one foot back, lightly tapping your toe behind you while keeping the front knee ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

ALDI Ireland fans are rushing to buy an exercise machine that previously sold out in SECONDS. The retailer’s viral Pilates ...

With its long battery life, reliable GPS and lightweight design, the Coros Pace Pro watch is a fabulous companion for casual ...

Helen turns 87 today and proves age is no barrier to fitness, as she sticks to her disciplined Pilates and strength routine with trainer Yasmin Karachiwala.