Learn from Dr. Jeff Yoo about the importance of exercise in your 30s and 40s to prevent osteoporosis and bone deterioration.

Burn fat fast—without burning out. This breakdown ranks the five most effective cardio options you can actually stick to: ...

Newquay Airport has explained why passengers may see emergency services in and around the site today (Saturday, Nov 15). The ...

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

A new study suggests weight lifting may be more effective than running for controlling blood sugar and preventing diabetes.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Betaine is a small molecule found in foods like beets and spinach, but the body also makes it on its own. In this study, it ...

I started the year not thinking I could run 5K, let alone 10K. While the Garmin Run Coach plan did undoubtedly push me, and ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Mum of seven Sarah struggled to lose weight for years, but after discovering the Simple app, she's now happier than she's ...