In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

BODi , today announced the launch of DIG IN, an all-new program from world-renowned fitness instructor and BODi Super Trainer Shaun T. Building on the cardio of legacy program INSANITY, DIG IN ...

Let's know 5 Bollywood celebrities and the high-intensity exercises they perform to tone their thighs. Try these simple, ...

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...

When I test smartwatches and fitness trackers, I always pay attention to accuracy. Is my running pace correct? Does the device capture the ups and downs of my heart rate? I even g ...

Ever dream of standing with prayer flags at your feet, Himalayan peaks all around? 🏔️ Crazy because it sounds, Trekking to Everest Base Camp with the right prep and mind-set. I’m talking from revel ...

The City of Ottawa will be launching its recreation membership and admissions model for drop-in fees, multi-visit passes and membership passes, starting this Monday, December 1 – making fees more ...

There’s a magical land just across the Piscataqua River where credit cards tremble with anticipation and wallets open themselves willingly – welcome to the Kittery Premium Outlets in Maine’s ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

Despite how it sounds, exercise snacking is not running with food. These tiny workouts are the big fitness breakthrough you ...