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9 Cardio Moves You Can Do at Home Without Equipment

Medically reviewed by Raynetta Samuels PT, DPT, CLT You don't need equipment for cardio workouts like mountain climbers and squat jumps.The CDC recommends 150 minutes of aerobic exercise per week to ...
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Join Celeb Trainer Jenna Willis For a 30-Minute, No-Equipment Cardio Routine

Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 30-minute no-equipment full-body cardio workout with class members Nikita Chaudhry and Paris Nicole. You'll prepare ...
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25 cardio exercises you can do without leaving your house

Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount of oxygen your body uses. The Physical Activity Guidelines for ...
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With These YouTube Cardio Workouts, 30 Minutes Is Enough Time to Burn Major Calories

Most of the moves in this 25-minute interval video are combined, like butt-kick squats, jumping-jack squats, and plank jacks with half mountain climbers, making it extra effective. This cardio ...
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The best workout videos by burn rate: Which YouTube channels are the most effective?

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...