Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing flexibility and strength. Perfect for your workout routine, whether you're a ...

Discover the art of firefly yoga arm balance with our expert instructor, suitable for all ages and body types. This ...

For beginners, developing resilience may seem daunting, but it can be achieved through simple habits. These habits are easy ...

The study includes the SFIA’s participation data, showing that pickleball has experienced consistent year-over-year growth for the past decade, but has accelerated over the last three years, ...

Situated on the south bank of the Tyne, Stocksfield is a small village positively brimming with clubs and societies offering the chance to learn ...

Big Daddy’s Diner, just a short drive from downtown, serves breakfast that could fuel a day of mountain hiking or simply justify a post-meal nap. Their pancakes are the size of frisbees but infinitely ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.